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In a world where stress and mental health challenges are prevalent, unveil the impact of food on mental health. In this session, participants will explore the roles of sugar, protein, and fat in brain function. They will also learn about the gut’s influence on mood and discover specific vitamins and minerals for emotional well-being. Gain practical tools to nourish your mind through everyday food choices. At the end of this session, participants will be able to: *Discover practical strategies to enhance their eating habits and foster mental well-being. *Uncover the fascinating link between gut-health and the brain. *Explore and identify key nutrients and foods to boost their mood. *Make informed and mindful choices, ensuring a positive impact on your mental health.